A hormone that’s essential for good health conditions, melatonin is crucial in every human body. The pineal gland secretes this magic hormone that helps you to maintain the cycle of sleeping and waking up. Therefore, suffering from chronic insomnia indicates only one thing – your body has a deficit of this essential element.
Let’s see what melatonin is and how it works!
As one knows, it’s a natural substance that your body produces at night, generally after sunsets. It plays a determining role concerning your sleep patterns.
How? This naturally occurring hormone signals your body when it is too tired and needs sleep. It provides a peaceful slumber at night, a luxury that can’t be bought these days. So, you can imagine the many ways its deficiency can harm your body.
Another critical function of this Dracula hormone is its ability to heal and stimulate cellular activities. That’s because human bodies repair cell damages when it is at rest. Therefore, melatonin uk becomes a handy substance during such processes.