A potent antioxidant, melatonin supplements are trending for all the right reasons in the medical industry. People mainly buy melatonin to do away with their sleeping disorders. However, the supplements are also vital to prevent pathological conditions like:
- Gastrointestinal health
- Issues with fertility
- Neurodegenerative disorder
Amazed by these benefits and want to dig deeper? Then, take a closer look about melatonin:
Melatonin and its importance
It is one of the naturally occurring hormones produced by pineal gland of the brain. Melatonin is produced from an amino acid known as tryptophan during the night. The major reason is that the pineal gland, situated towards the back of the brain, remains inactive in the day time. Thus, both production and release of melatonin happens during the night.