What Is Melatonin
Melatonin is a natural hormone secreted by the pineal gland on the brain. This hormone is responsible for controlling people’s sleeping habits and their circadian rhythms. Nevertheless, scientists and researchers have been able to produce this hormone artificially and now it has started to be widely used as a sleeping pill.
People with sleeping problems have used melatonin for sleep and the dosage they have used varies. The dosage of melatonin you can purchase differs, but regarding to this issue, you should firstly consult with a doctor. Melatonin side effects can be harmful, especially if an unadvisable dosage of melatonin is used.
Knowledge about the effects and side effects of a drug you are taking is very important if you want to be safe and enjoy a healthy life. Ideally you should ask your doctor about the drug you want to use or that has been advised for the treatment of your medical condition. Using a drug with no prior research is not advisable and will not give you the results you are looking for.
Many sleep deprived people will try any drug or remedy they can find to try and cure their insomnia. Melatonin is used by people suffering from insomnia for the treatment of their medical condition.
What Is Melatonin Used For?
Melatonin is used as a natural sleeping pill. Melatonin works by affecting the chemicals in the brain, the pineal gland, which may have become unbalanced, causing sleep problems such as insomnia.
Numerous facts and myths are associated with melatonin and how it works to improve sleep. Some think that melatonin supplements are just another sleeping pill while others think that these can cause cancer.
However, before jumping off to facts and debunking the myths, let’s have a look at what melatonin is.
What is melatonin?
Melatonin is a hormone that regulates the sleep-wake cycle of both humans and animals. The pineal gland located in the vertebrate brain produces this hormone.
During nights, the pineal gland becomes active and releases melatonin to induce sleep. The gland remains idle during the day and decreases the hormone’s release.
Now that the understanding is clear, take a look at the facts and myths.
As per data, 16 million adults in the UK have the problem of insomnia! Also, women are more prone to this problem (54%) than men (41%). A solid reason to buy melatonin in the UK!
Insomnia – melatonin – where’s the connection and how? Well, now that you have already searched for ways to fall asleep and which pills to consume, scroll down a bit more, and you will get the specifics.
Melatonin – the hormone to help you sleep
Looking forth to buy melatonin in the UK? Well, you must check it in your body first! This is a hormone that your body secretes via the pineal gland, located above the cerebellum. Its primary function as a hormone is to regulate the levels of circadian rhythms and convey signals to multiple other organs.
A potent antioxidant, melatonin supplements are trending for all the right reasons in the medical industry. People mainly buy melatonin to do away with their sleeping disorders. However, the supplements are also vital to prevent pathological conditions like:
- Gastrointestinal health
- Issues with fertility
- Neurodegenerative disorder
Amazed by these benefits and want to dig deeper? Then, take a closer look about melatonin:
Melatonin and its importance
It is one of the naturally occurring hormones produced by pineal gland of the brain. Melatonin is produced from an amino acid known as tryptophan during the night. The major reason is that the pineal gland, situated towards the back of the brain, remains inactive in the day time. Thus, both production and release of melatonin happens during the night.
A hormone that’s essential for good health conditions, melatonin is crucial in every human body. The pineal gland secretes this magic hormone that helps you to maintain the cycle of sleeping and waking up. Therefore, suffering from chronic insomnia indicates only one thing – your body has a deficit of this essential element.
Let’s see what melatonin is and how it works!
As one knows, it’s a natural substance that your body produces at night, generally after sunsets. It plays a determining role concerning your sleep patterns.
How? This naturally occurring hormone signals your body when it is too tired and needs sleep. It provides a peaceful slumber at night, a luxury that can’t be bought these days. So, you can imagine the many ways its deficiency can harm your body.
Another critical function of this Dracula hormone is its ability to heal and stimulate cellular activities. That’s because human bodies repair cell damages when it is at rest. Therefore, melatonin uk becomes a handy substance during such processes.