Numerous facts and myths are associated with melatonin and how it works to improve sleep. Some think that melatonin supplements are just another sleeping pill while others think that these can cause cancer.
However, before jumping off to facts and debunking the myths, let’s have a look at what melatonin is.
What is melatonin?
Melatonin is a hormone that regulates the sleep-wake cycle of both humans and animals. The pineal gland located in the vertebrate brain produces this hormone.
During nights, the pineal gland becomes active and releases melatonin to induce sleep. The gland remains idle during the day and decreases the hormone’s release.
Now that the understanding is clear, take a look at the facts and myths.
A hormone that’s essential for good health conditions, melatonin is crucial in every human body. The pineal gland secretes this magic hormone that helps you to maintain the cycle of sleeping and waking up. Therefore, suffering from chronic insomnia indicates only one thing – your body has a deficit of this essential element.
Let’s see what melatonin is and how it works!
As one knows, it’s a natural substance that your body produces at night, generally after sunsets. It plays a determining role concerning your sleep patterns.
How? This naturally occurring hormone signals your body when it is too tired and needs sleep. It provides a peaceful slumber at night, a luxury that can’t be bought these days. So, you can imagine the many ways its deficiency can harm your body.
Another critical function of this Dracula hormone is its ability to heal and stimulate cellular activities. That’s because human bodies repair cell damages when it is at rest. Therefore, melatonin uk becomes a handy substance during such processes.
It would have been utterly wonderful if people could forego the entangled intricacies of being an adult including INSOMNIA!
While the GEN Y and millennial are suffering from acute insomnia, their health is tolling to a wretched condition. Many factors seem to be responsible for this habitual sleeplessness. From disrupting a person’s mental health to his daily lifestyle, this sleeping disorder can create havoc in a short span of time.
So, what can be the way out?
Well, it’s a marvel of medical science, melatonin.