What is Melatonin and is it Safe?

What Is Melatonin

Melatonin is a natural hormone secreted by the pineal gland on the brain. This hormone is responsible for controlling people’s sleeping habits and their circadian rhythms. Nevertheless, scientists and researchers have been able to produce this hormone artificially and now it has started to be widely used as a sleeping pill.

People with sleeping problems have used melatonin for sleep and the dosage they have used varies. The dosage of melatonin you can purchase differs, but regarding to this issue, you should firstly consult with a doctor. Melatonin side effects can be harmful, especially if an unadvisable dosage of melatonin is used.

Is Melatonin Safe

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Why Do People Buy Melatonin? Time to Decode!

A potent antioxidant, melatonin supplements are trending for all the right reasons in the medical industry. People mainly buy melatonin to do away with their sleeping disorders. However, the supplements are also vital to prevent pathological conditions like:

  • Gastrointestinal health
  • Cancer
  • Issues with fertility
  • Neurodegenerative disorder

Amazed by these benefits and want to dig deeper? Then, take a closer look about melatonin:

Melatonin and its importance

It is one of the naturally occurring hormones produced by pineal gland of the brain. Melatonin is produced from an amino acid known as tryptophan during the night. The major reason is that the pineal gland, situated towards the back of the brain, remains inactive in the day time. Thus, both production and release of melatonin happens during the night.

melatonin pills

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