Insomnia is a very difficult thing to deal with. Unlike most of the other conventional diseases, the effects of insomnia spill over from a simple health disorder to directly affect several other parts of your life. In general, insomnia can be classified into 2 types based on what the effects of it can be. Primary insomnia refers to just facing sleeping problems and deals with several disorders. Secondary insomnia, on the other hand, not only has all the effects of the primary one, but is related to other health problems like asthma, arthritis, cancer medication etc.
Numerous facts and myths are associated with melatonin and how it works to improve sleep. Some think that melatonin supplements are just another sleeping pill while others think that these can cause cancer.
However, before jumping off to facts and debunking the myths, let’s have a look at what melatonin is.
What is melatonin?
Melatonin is a hormone that regulates the sleep-wake cycle of both humans and animals. The pineal gland located in the vertebrate brain produces this hormone.
During nights, the pineal gland becomes active and releases melatonin to induce sleep. The gland remains idle during the day and decreases the hormone’s release.
Now that the understanding is clear, take a look at the facts and myths.
A potent antioxidant, melatonin supplements are trending for all the right reasons in the medical industry. People mainly buy melatonin to do away with their sleeping disorders. However, the supplements are also vital to prevent pathological conditions like:
- Gastrointestinal health
- Issues with fertility
- Neurodegenerative disorder
Amazed by these benefits and want to dig deeper? Then, take a closer look about melatonin:
Melatonin and its importance
It is one of the naturally occurring hormones produced by pineal gland of the brain. Melatonin is produced from an amino acid known as tryptophan during the night. The major reason is that the pineal gland, situated towards the back of the brain, remains inactive in the day time. Thus, both production and release of melatonin happens during the night.