Insomnia is a very difficult thing to deal with. Unlike most of the other conventional diseases, the effects of insomnia spill over from a simple health disorder to directly affect several other parts of your life. In general, insomnia can be classified into 2 types based on what the effects of it can be. Primary insomnia refers to just facing sleeping problems and deals with several disorders. Secondary insomnia, on the other hand, not only has all the effects of the primary one, but is related to other health problems like asthma, arthritis, cancer medication etc.
Identifying your Problem
There are several tell-tale signs of whether you are affected by Type 1 or Type 2 insomnia. The primary ones are as follows:
- You are unable to fall asleep during the night
- Your sleep gets interrupted without any reason at the middle of the night
- You often wake up during the early hours of the morning
- Even after your sleep, you feel no drive for the day
- Irritation at the loss of a proper sleep pattern
- Inability to concentrate on daily activities due to the loss of sleep, leading to an indistinct memory
The Role of Melatonin in Curing Insomnia
Curing insomnia is not easy or straight forward. However, with enough patience and dedication, it can indeed be taken care of. Your doctor may want to monitor your night time activities. The usual procedure is the analysis of your sleeping habits by way of a sleep diary that you may be asked to maintain.
Your doctor may authorise for you to buy melatonin in the UK is the best avenue for you to take in your quest to cure your insomnia.
However, melatonin is not the one stop solution for all your problems. You may have to change your sleeping habits or augment the effect of the melatonin by taking a few steps to improve your sleep habits. Although your sleeping activity will improve with time with the use of melatonin, it is best not to rely on them solely.
More Steps to Help
A few general tips can go a long way in helping you fall asleep and cure your insomnia. These include:
- Maintaining a proper sleep cycle by falling asleep at almost the same time every night
- Try eating in moderation before going to sleep
- Do not stress out your body by consuming caffeine or alcohol late at night
- Exercise on a daily basis
- If possible, listen to a few soothing songs before falling asleep
- Ensure that your environment and bed suits you
- Be relaxed before falling asleep. If needed, take a warm bath as well
While no one but you can define how well the treatment is going, try to follow the above points even when your medication runs its course.