Knowledge about the effects and side effects of a drug you are taking is very important if you want to be safe and enjoy a healthy life. Ideally you should ask your doctor about the drug you want to use or that has been advised for the treatment of your medical condition. Using a drug with no prior research is not advisable and will not give you the results you are looking for.
Many sleep deprived people will try any drug or remedy they can find to try and cure their insomnia. Melatonin is used by people suffering from insomnia for the treatment of their medical condition.
What Is Melatonin Used For?
Melatonin is used as a natural sleeping pill. Melatonin works by affecting the chemicals in the brain, the pineal gland, which may have become unbalanced, causing sleep problems such as insomnia.
Numerous facts and myths are associated with melatonin and how it works to improve sleep. Some think that melatonin supplements are just another sleeping pill while others think that these can cause cancer.
However, before jumping off to facts and debunking the myths, let’s have a look at what melatonin is.
What is melatonin?
Melatonin is a hormone that regulates the sleep-wake cycle of both humans and animals. The pineal gland located in the vertebrate brain produces this hormone.
During nights, the pineal gland becomes active and releases melatonin to induce sleep. The gland remains idle during the day and decreases the hormone’s release.
Now that the understanding is clear, take a look at the facts and myths.
A potent antioxidant, melatonin supplements are trending for all the right reasons in the medical industry. People mainly buy melatonin to do away with their sleeping disorders. However, the supplements are also vital to prevent pathological conditions like:
Issues with fertility
Amazed by these benefits and want to dig deeper? Then, take a closer look about melatonin:
Melatonin and its importance
It is one of the naturally occurring hormones produced by pineal gland of the brain. Melatonin is produced from an amino acid known as tryptophan during the night. The major reason is that the pineal gland, situated towards the back of the brain, remains inactive in the day time. Thus, both production and release of melatonin happens during the night.
Over the last few years, melatonin supplements have gained momentum in their sale. The primary reason is these sleep aids are of great use to reset one’s circadian rhythm. Circadian rhythm is all about a human’s sleep-wake cycle which includes mental, physical and various other behavioural patterns.
However, the entire thing seems to pause when pineal gland doesn’t secret this naturally occurring hormone. That is when people choose to buy melatonin in the UK or several other countries.
A hormone that’s essential for good health conditions, melatonin is crucial in every human body. The pineal gland secretes this magic hormone that helps you to maintain the cycle of sleeping and waking up. Therefore, suffering from chronic insomnia indicates only one thing – your body has a deficit of this essential element.
Let’s see what melatonin is and how it works!
As one knows, it’s a natural substance that your body produces at night, generally after sunsets. It plays a determining role concerning your sleep patterns.
It would have been utterly wonderful if people could forego the entangled intricacies of being an adult including INSOMNIA!
While the GEN Y and millennial are suffering from acute insomnia, their health is tolling to a wretched condition. Many factors seem to be responsible for this habitual sleeplessness. From disrupting a person’s mental health to his daily lifestyle, this sleeping disorder can create havoc in a short span of time.
So, what can be the way out?
Well, it’s a marvel of medical science, melatonin.